Grazing Platter · Grazing Tables · Harvest Tables · Catering · Cape Town · Grazing Platter · Grazing Tables · Harvest Tables · Catering · Cape Town · Grazing Platter · Grazing Tables · Harvest Tables · Catering · Cape Town · Grazing Platter · Grazing Tables · Harvest Tables · Catering · Cape Town ·

The Recipe Book

Cook the way we cook — recipes that love you back.

A collection of the dishes behind the kitchen. Buy the book, or browse a few sample recipes below.

FTYLB Recipe Book

Now Available

FTYLB Recipe Book

R 395

About the book:  Plant-based eating is more than just putting vegetables on your plate. It offers the opportunity to experiment with different flavours and textures, and discover how a single vegetable can be transformed into a multitude of nourishing and tasty meals.   Amerae Vercueil has used her many talents to produce a book that will appeal to vegans and vegetarians looking for something different, as well as anyone who simply wants to add more veggies to their diet. Based on recipes that she enjoys cooking and eating,  Food That Loves You Back   presents popular veggies in a way that will inspire you to go beyond ‘meat-free Mondays’!   If you’ve ever wondered what to do with Brussels sprouts, canned artichokes, leeks or lentils, this book has the answer. Healthy carbs are covered too, in the form of olive oil pastry, seed & oat bread, and fl atbreads, and if you’re searching for a sweet treat to end a vegan meal, look no further than Amerae’s peanut butter and choc-chip cookies, banana gingerbread loaf, or showstopping date & chocolate cake with chocolate ganache.   https://www.penguinrandomhouse.co.za/book/food-loves-you-back/9781485901129

Buy the Book

About the Book

Hear about the book

About the book

Inside the recipe book

Sample Recipes

A taste of what's inside

Banana Bread with Cinnamon
Baking

Banana Bread with Cinnamon

Moist, grainy and warmly spiced — served with melting butter and cinnamon sticks.

Green Goddess Salad
Salads

Green Goddess Salad

Broccoli, avocado, sprouts and seeds with a creamy green dressing.

Roasted Sweet Potato with Coconut & Ginger
Sides

Roasted Sweet Potato with Coconut & Ginger

Caramelized wedges with toasted coconut, sautéed ginger and a coconut-milk drizzle.

Beetroot, Chickpea & Avocado with a Poached Egg
Mains

Beetroot, Chickpea & Avocado with a Poached Egg

A jewel-toned base, golden chickpeas and a runny poached egg to finish.

Flatbread Wraps with Yogurt & Sumac
Mains

Flatbread Wraps with Yogurt & Sumac

Savory rolls with a tangy yogurt sauce, pickled onion and fresh herbs.

Chocolate Chip Cookies & Coffee
Baking

Chocolate Chip Cookies & Coffee

Rustic, golden bakes with dark chocolate — best with a hot latte.

Bacon, Egg & Walnut Salad
Salads

Bacon, Egg & Walnut Salad

Jammy eggs, crisp bacon and walnuts over greens with a creamy dressing.

Roasted Butternut Squash with Seeds
Sides

Roasted Butternut Squash with Seeds

Glazed, caramelized squash topped with seeds, nuts and goji berries.

Mushroom & Feta Flatbread
Mains

Mushroom & Feta Flatbread

Rustic flatbread with seared mushrooms, crumbled feta and a glug of olive oil.

Food That Loves You Back

Food That Loves You Back

Artisanal platters, pantry staples & a recipe book — food made with care, designed to be shared.

17 Aberdeen Street, Woodstock, Cape Town

Newsletter

Join for recipes, new products and catering news.

© 2026 Food That Loves You Back

VISA
AMEX
Pay