Welcome to
FTLYB.

Empower Your Health Through Nutritious Choices

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Nutritional Coaching

Hi, Welcome to FTLYB

Your Partner in Healthy Eating.

Our goal is to empower you in your journey to healthy eating! You choose where your journey starts!

We offer global online nutritional coaching & high-protein meal-prep for Cape Town.

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Nutritional Coaching

Transform Your Health with Expert Nutritional Coaching

Welcome to a journey of personalized wellness and vitality!

Amerae is a certified in the areas of:

Culinary Arts
Nutritional Coach
Personal Training
Sports Massage Therapist

Our nutritional coaching program is designed to empower you with the knowledge, skills, and support needed to achieve your health goals. Whether you're looking to lose weight, manage a chronic condition, improve athletic performance, or adopt a healthier lifestyle, Amerae will guide you every step of the way.

Coaching by Amerae